Is There Such A Thing As An Anti-Aging Supplement?
the most common claims for nutritional supplements lately is
that they fight the damages of aging. And why not? Today’s
so-called ‘seniors’ are vital adults leading active, interesting
lives. They take nutritional supplements to help maintain
their health, and keep them in optimal shape for the challenges
of their busy lifestyles. It’s not surprising that the
claim to be an anti-aging supplement is a good selling point for
nutritional and health supplements..
idea of taking an anti-aging supplement to help you stay young
seems a bit like magic or voodoo, you should know that there’s a
great deal of research to support the role of good nutrition in
preventing and sometimes even reversing the damages to your body
caused by time, pollution and stress. Most of the
ingredients that contribute to the effectiveness of an
anti-aging supplements are ‘antioxidants’ – vitamins, minerals
and other nutrients that help your body deal with damage caused
by ‘free radicals’.
obvious answer to that question is ‘the passage of time’, but
there’s more to it than that. Your body is constantly
metabolizing food for energy, and in the process, creating
by-products called ‘free radicals’. It’s easiest to think
of them as magnets that are released when certain substances are
exposed to oxygen in your bloodstream. Once released, they
roam free in your body, trying to either attach themselves to
another cell, or to attract another cell to themselves.
process of trying to reattach themselves, they damage other
cells in your body. Researchers from around the world have
come to accept that this damage by free radicals is the main
cause of many of the ‘symptoms’ of aging – symptoms like
wrinkles, age spots, thinning hair, dimming eyesight and reduced
memory. Oxidative stress is also believed to be a factor
in many diseases related to aging, as well as the culprit that
rusts iron and turns fruit brown.
anti-aging supplement is formulated with substances called
‘antioxidants’, vitamins, minerals and enzymes that help combat
the process of oxidation and prevent some of the damage done by
Antioxidants prevent or lessen damage done to cells by free
radicals. They do this in one of two ways – both of them
involving attracting those free radicals to themselves and
transporting them out of the body. In the process, the
antioxidants become oxidized themselves – which means that our
bodies need to constantly replenish the supply of antioxidants
in our bodies.
Much Of A Good Thing?
Scientists and researchers have a lot of evidence that
antioxidants like Vitamin C and E, Coenzyme Q10 and many other
enzymes and nutrients help prevent damage from disease and
oxidative stress. There’s also, however, a great deal of
research that suggests that there’s a lot about how antioxidants
work that we don’t yet understand. To date, very few
studies have proved the effectiveness of megadoses of any one
antioxidant – and at least one was stopped early when the
results suggested an INCREASE in damage rather than the expected
study on Vitamin E bear out the possibility that there’s
sometimes too much of a good thing. In that study,
presented in the Journal of the American Medical Association in
1997, patients receiving 60 mg of Vitamin E daily showed signs
of an improved immune system. At 200 mg daily,
participants showed a 4-6 fold improvement in the markers of an
improved immune system. Those receiving 800 mgs, though,
actually showed a worsening in those markers.
of that study, and others that suggest we’re a long way from
understanding how antioxidants work, both the FDA and the
American Medical Association don’t encourage the use of
megadoses of antioxidants to prevent aging and combat disease.
Should You Take An Anti-aging Supplement?
research has shown is that the most potent defense against aging
is a healthy diet that’s nutritionally balanced. A varied
diet that contains a wide range of fruits, vegetables, proteins
and fats should provide all the nutrients your body needs to
Unfortunately, even the FDA admits that most Americans don’t eat
a healthy diet – and the challenge of getting all the nutrition
your body can use from food alone grows steeper as our bodies
age. Because our bodies become less efficient at producing
certain enzymes and using particular nutrients as we grow older,
many doctors recommend that adults over the age of 50 include a
well-balanced multi-vitamin or health supplement in their daily
not a substitute for a healthy diet, a totally balanced
nutritional supplement can help fill in the holes that might be
missing in your dietary intake on a daily basis. It
contains all the antioxidants you’ll find in a so-called
‘anti-aging supplement’ – but in dosages that are proven safe.
By choosing a nutritional supplement that is formulated to
provide a synergistically balanced complex of the vitamins,
phytonutrients, minerals and enzymes that your body needs,
you’ll be providing it with the most potent anti-aging
supplement of all – a healthy diet backed by proven
supplementation to keep your body on track and healthy.