knowledge that minerals are good for the health isnít new. For
centuries, the most popular destinations in Europe have been
those places with natural springs fortified with trace minerals.
While our bodies need some minerals, like calcium, in large
amounts for bones and teeth, there are other minerals, called
trace minerals, that our bodies require in minute amounts for
the processes of metabolism, digestion and more.
the focus in health supplements is often on vitamins, many of
the trace minerals are necessary in order for our bodies to
actually absorb vitamins and other nutrients properly. Various
trace minerals serve as catalysts or necessary ingredients in
electrical or chemical reactions in the body. These trace
minerals include iron, manganese, copper, iodine, zinc, cobalt,
fluoride, and selenium. Despite the minute amounts needed by the
body, their lack can cause serious health conditions. A
deficiency of iron which helps transport oxygen in the blood,
for instance, causes anemia, and low levels of zinc impairs the
function of the immune system.
upon a time, it was easy to get all the trace minerals your body
requires just from food. Unfortunately, itís far more difficult
today. Because the levels of minerals found in foods are
dependent on the amount of minerals in the soil, and modern
methods of farming have stripped much of the mineral content of
the soil away, even whole, fresh vegetables and fruits have
fewer trace minerals in them than they did fifty to a hundred
years ago. Add to that the fact that processing fresh foods
destroys the mineral content in them, and that most American
rely on canned and processed foods for their nutritional needs,
and you begin to understand how one of the wealthiest nations in
the world can have a large population with sub-clinical levels
of mineral deficiencies.
of quality minerals in food is one compelling reason to consider
taking a multivitamin, whole health supplement that includes
trace minerals in its formula. According to the most recent
research, the minerals that should be included in a nutritional
supplement for total health benefit include:
essential trace mineral that works with insulin to control and
metabolize blood sugar. Low chromium levels may contribute to
hyperglycemia, high cholesterol and heart disease.
Magnesium is a trace mineral that promotes healing in conditions
as diverse as fibromyalgia, migraine and menopause. Low levels
of magnesium may result in irritability, anxiety, nausea,
vomiting and insomnia, among other conditions.
Manganese is necessary for the proper metabolism of vitamins B-1
and E, and helps break down fats and proteins. It also is
necessary for normal skeletal development and helps nourish
brain and nerve cells. Deficiencies in manganese can cause
digestive problems, blindness, deafness, dizziness and ataxia.
trace mineral selenium is a major antioxidant that may help
prevent colon, breast, lung and prostate cancer. It also helps
preserve skin elasticity, thereby fighting the effects of aging.
currently being studied for its antiviral properties, but it has
been used for some time to promote skin health and wound
healing. It is an essential trace mineral thatís required for
the development of the reproductive organs and for prostate
health. It also is vital in maintaining blood alkaline balance
and promoting muscle contractility.