For generations, cod liver oil has been a standard preventive
health supplement in many cultures. Recent studies confirm that
taking a fish oil supplement like cod liver oil provides a long
list of benefits ranging from relieving depression to preventing
Fish Oil Supplement Does:
The benefits of
taking a fish oil supplement are derived from the high
concentration of the essential omega 3 fatty acids found in fish
oil. Those essential fatty acids, notably EPA (Eicosapentaenoic
acid) and DHA (Docosahexaenoic acid), are responsible for the
healthy functioning of our brains and nervous systems. Because
our bodies only produce very small amounts of DHA and none of
EPA, it’s essential to get those fatty acids through an outside
source. The single most concentrated source of omega 3 fatty
acids is fatty cold water fish like salmon, cod, mackerel and
uses omega 3 fatty acids to create new cells, particularly
neural cells that are essential for the proper transmission of
emotions, sensations and other messages to and from the brain.
When there is a lack of omega 3 EFA available, the body will
substitute omega 6, another essential fatty acid found in grains
and vegetable products. Because the body is being forced to use
a less than optimum material for the particular job, scientists
speculate, the messages that are transmitted along the neural
paths built of omega 6 often come through ‘scrambled’.
shortage of omega 3 also affects other bodily systems, since
omega 3 is one of the most basic building blocks of animal
cells. One of the most intriguing bits of information to come
out of recent studies in the way the body stores and uses omega
3 and omega 6. Despite the fact that omega 3 is the better
building block for most cells, if there is far more omega 6
available than omega 3, the body will preferentially choose
omega 6 rather than omega 3. Because of this preferential
choice, scientists have concluded that the balance of omega 3
and omega 6 rather than just the presence of omega 3 is the key
ingredient in the body’s proper functioning.
Health Benefits of Taking A Fish Oil Supplement:
health benefits of taking a fish oil supplement are supported by
a wide range of clinical trials and research. Among the many
fish oil supplement can help treat autoimmune inflammatory
diseases like rheumatoid arthritis.
Taking a daily fish oil supplement can help reduce high
blood pressure in people with diabetes.
omega 3 essential fatty acids in a daily fish oil supplement
helps lessen the severity of depression.
daily fish oil supplement is helpful in treating
schizophrenia and other brain disorders.
Research and studies with promising preliminary results also
suggest that a fish oil supplement can be beneficial in
Type II diabetes
Side Effects of Taking A Fish Oil Supplement
The most common side effects of taking a fish oil supplement are
loose stools, mild gastric discomfort and uncomfortable
Because omega 3 is such a vital ingredient in our bodies’
health, the FDA recommends eating 3 or more servings of fish per
week. Unfortunately, the high levels of heavy metals like
mercury that are often found in fish can make it dangerous to
consume that much fresh fish. A better solution is a daily fish
oil supplement containing the natural esters extracted from
fatty cold water fish.
Of all the fish oil supplement products we’ve reviewed, we’ve
been most impressed with
Xtend-Life's Omega 3 DHA Fish Oil Premium.
Omega 3 DHA Fish Oil Premium are extracted from
hoki, a fish that is naturally high in DHA, the most important
of the omega 3 fatty acids. They use only fish taken from the
pristine seas around New Zealand, far from the sources of
contaminants like mercury. Because the body must break down fish
oil into its component esters before using it, Xtend-Life takes the extra step to distill the fish oil used
in its fish oil supplement down to an ester to ensure the
highest bioavailability possible. We highly recommend daily
treatment with a fish oil supplement like
Xtend-Life's Omega 3 DHA Fish Oil Premium or Omega 3 / QH Ultra as an important
step in safeguarding your health.