to Linus Pauling’s pioneering work, Vitamin C is easily the most
well known and recognized of all the vitamins needed by the
human body. A water soluble vitamin that’s also known as
ascorbic acid, vitamin C is vital to the body’s immune system
and defenses. It is also essential in the formation of collagen
for healthy skin, and helps heal wounds and maintain bones,
cartilage and teeth.
the daily recommended dose of Vitamin C is set at about 60 mg
for a healthy adult male, recent research has shown that that
level of vitamin C is barely enough to stave off scurvy, the
result of serious vitamin C deficiency. Researchers who
completed a study of the effects of vitamin C supplementation
recently have recommended raising the recommended daily
allowance of vitamin C to 200 mg for healthy adult males – and
much higher doses in those with compromised health and immune
Linus Pauling made a big splash in the headlines in 1970 when he
recommended megadoses of Vitamin C to ward off the common cold.
While his suggestion was roundly decried by conventional medical
authorities at the time, later research has borne out his
contention. Not only do large doses of vitamin C help
prevent colds, they also seem to lessen the severity of
symptoms, and reduce the number of secondary infections and
complications of the common cold.
doesn’t manufacture vitamin C, nor store it for later use,
therefore it’s important to include sources of vitamin C in the
diet on a daily basis. In fact, there is some evidence
that those who choose to supplement the diet with vitamin C in
capsule or tablet form should split their dosage out over the
course of the day to ensure its availability and effectiveness.
Vitamin C Does:
C is one of the most powerful and plentiful of all known
anti-oxidants. It works by ‘hooking’ onto free radicals that are
created in the body by the metabolism of fats and other
nutrients for energy. The damage done to cells by free
radicals is acknowledged to be the cause of most age-related
conditions, including diabetes, high blood pressure, vision
problems, Alzheimer’s disease, heart disease and cancer.
Antioxidants like vitamin C, E and A help prevent, lessen and
sometimes reverse the damage done by free radicals.
C seems to ‘kick-start’ the body’s immune system. Whenever
the body is called upon to heal itself – whether from an illness
like the common cold or an injury – it consumes massive amounts
of vitamin C. This vitamin C goes into the formation of
collagen for scar tissue and new skin tissue, and helps the body
to create antibodies against harmful intruders.
Symptoms of Vitamin C Deficiency:
doctors agree that the recommended daily intake of vitamin C is
barely enough to prevent the symptoms of severe vitamin C
deficiency – scurvy. Multiple studies have implicated
sub-clinical vitamin C deficiency with many health conditions
that afflict modern society. Low levels of vitamin C have
been associated with the following conditions:
Because vitamin C is such an important component of the body’s
immune system, doctors suggest that providing the body with
adequate amounts of vitamin C may help prevent these conditions.
Health Benefits of Vitamin C:
studies suggest that adequate vitamin C helps protect the
blood vessels from damage caused by free radicals. The
damage to these cells is one of the main causes of
atherosclerosis, a major form of heart disease.
Several studies involving small numbers of people suggest
that 2000 mgs of vitamin C daily may lower total levels of
Population based studies have shown a definite link between
people who consume large amounts of vitamin C and a lowered
incidence of high blood pressure. Doctors often
recommend that those at risk of high blood pressure increase
their intake of vitamin C.
Multiple studies have failed to prove that vitamin C cures
or prevents the common cold, but there is evidence to
support the belief that taking large amounts of vitamin C at
the onset of cold symptoms can lessen the severity of
symptoms. At least one major study follow-up also
suggests that those who took large doses of vitamin C at the
onset of a cold suffered fewer repeat infections during the
remainder of the cold season.
Population based studies have found a link between people
with diets high in vitamin C and lowered rates of cervical,
breast and skin cancer.
Because vitamin C is essential in the formation of healthy
cartilage, it is instrumental in helping to offset the
damage caused by osteoarthritis.
Observational studies have shown that many obese people have
lowered levels of vitamin C. While it is not seen as a
cause, some doctors feel that the lowered levels of vitamin
C interfere with normal metabolism, and increasing the
amount of vitamin C in the diet may help weight loss
Nurses’ Health Study showed that women under 60 years of age
who have high intake of Vitamin C or had used vitamin C
supplements for ten years or more had significantly lower
incidence of cataracts.
Antioxidants, including vitamin C have proven effective in
preventing age related macular degeneration, a leading cause
of vision loss in older adults.
Because studies have shown that diabetics often have low
levels of vitamin C, doctors recommend that those who have
diabetes or pre-diabetes take supplements of vitamin C to
help the body process glucose and insulin.
Possible Side Effects of Vitamin C
doses, vitamin C may cause diarrhea, stomach upset and gas.
Those with kidney disease should check with a physician before
taking large doses of vitamin C as well. Vitamin C may
interfere with drugs used in treating cancer, therefore it is
suggested that those undergoing chemotherapy consult a doctor
before beginning a course of treatment with vitamin C
C is one of the best known and well-researched antioxidants
available. It has a proven track record as a major contributor
to a healthy immune system, and studies show that it is
effective in preventing cancer and heart disease, protecting
against high blood pressure and vision loss and is beneficial to
those whose immune systems are compromised by other conditions.
always, dietary sources of vitamin C are important, but doctors
often recommend supplementing the dietary intake of vitamin C
with a full spectrum health supplement that contains all the
nutrients that your diet may be missing. One such health
Total Balance from
Total Balance is specially formulated to provide over 70
essential vitamins, minerals and nutrients in a synergistically
balanced formula. There are three different formulations – one
for men, one for women and one that is balanced for either
gender. Because each ingredient is included in the amounts that
your body can best use,
Total Balance from Xtend-Life Natural Products is an excellent choice to supplement your daily diet
with all the nutrients you need for a total health.